It's no secret that eating fruit and veg and exercising is the key to a healthy body. But it seems like lots of Aussie kids just aren't getting the message. A new study has come out that shows obesity could end the lives of teens much sooner.
This is happening in Australia. Is it the same here in Spain?
Why don't you try this questionnaire and think about yourself?
Write comments about the most interesting or useful information you have found out
I´ve found that:
ResponderEliminar-I have to eat more fruit and vegetables
-I have to do more exercise
-I have to eat less sugar but my diet is healthy enough!
David Palomo 28/2/12
ResponderEliminarKids healthy food and activity guide.
The doctor said to me that:
-I am not obese
-I eat little junk food
-I eat enough fruit
-I need to eat more vegetables
-I don´t eat many sweets
-I drink lots fruit juices
-I do a lot of sport
The doctor say to me that:
ResponderEliminarI am not obese
I don´t eat lots of junk food
I eat a lot of fruit
I need to eat more vegetables
I don´t eat a lot of sweets
I do sport 4-5 days a week
The doctor say to me that :
ResponderEliminarIam not obese.
I eating a healthy amount of fruit.
I need to eat more vegetables.
I dont eat many sugar or sweets.
I drinking a healthy amount of these drink.
I do a lot of sports.
the doctor said to me that:
ResponderEliminar-I don´t have overweight or obese.
-I´m eating an appropiate amount of fast food.
-I´m eating a healthy amount of fruit and vegetables.
-I eat very few sweets and chocolates.
-I eat sport drinks only once a week.
-I do a lot of sport evry day and I don´t play so much video games.
GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
by:
DAVID DE TORO 1ºD
The doctor said to me that:
ResponderEliminar-Your BMI is 16.8.
BMI is short for Body Mass Index. BMI is a score that tells you whether your weight is in a healthy range.
-I don´t have overweight or obese.
-I´m eating an appropiate amount of fast food.
-You need to eat more fruit every day!
-You need to eat more vegetables every day!
-Congratulations! It sounds like your sugar intake is minimal.
-You are drinking a healthy amount of these drinks.
-Congratulations! You are keeping healthy by doing regular vigorous physical activity.
-Congratulations! Keep being healthy by doing moderate physical activity on all or most days of the week.
-For better health you should decrease the amount of time you are inactive.